BEST HIGH PROTEIN LOW CALORIES FOODS

   Lets go over the  best high protein and low calories foods that you can use when you trying to diet or just eat healthier in general. Obviously protein is important for building muscle but choosing lower calories options will help us stay lean while we add some quality mass.

1. EGGS AND EGG WHITE

 Let talk nutrietion, the focus of today is we talk  about which foods we can eat to have alot of protein and not alot of calories. These foods are perfect for somebody who is trying to watch over his/her calories intake, trying to increase their protein intake or trying to be healthier overall. These foods will help you build and maintain quality muscles. An egg contains 70 calories, the york contains the variety of health fats. It is extremely a low carb option and a decent amount of protein.

2. LEAN MEAT 

I hope that you remember that animal meat contains a lot of proteins but also a lot of fats. Fat is the most caloric mark nutrient so you want to limit it to a lower calories diet. In order to maximize consumption of protein while minimizing the fat consumption, you want opt for lean meat. lean meat can be anything like white chicken , turkey, lean cuts and other low fats meat. so make sure to get moving on eating some more lean meat.

3. SEA FOOD

 Lets get it straight am not talking about flied sea food. Lets stick to fish without anything, sea food is very important to include in our diet because of its health fats content, vitamin content and obviously protein content. Great fish options are white fish options which tend to be a little bit leaner (they contain less fats)

also you could try to eat more salmon which contains a bunch of mega fats which are incredibly important in the diet so make sure you diet to plenty of health sea food.

4. BEAN AND LEGUMES

 It is important to note that beans are high in carbohydrates but they are also very  high in proteins especially since beans are considered a vegetable. Beans are also very high in fibers which makes them an incredibly health food overall. Try eating a variety of beans types in order to keep everything in moderation and ripe the unique content of each type of beans.

5. NUTS AND SEEDS 

These are packed with protein and mirco nutrients, its also important to understand that these foods can be relatively high in fat but they are health fats in most sutuation. The most popular types are pea nuts, sun flower seeds and nuts.  if you looking for a greater protein snack on the go, you  can try nuts.