HEALTH BENEFITS OF YOGA

Yoga is an ideal exercise to the body and mind, Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, awareness and so many other benefits. Yoga its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives but let us take  a look at some of the proven health benefits of yoga.

1. Improves flexibility and posture

Improved flexibility and posture are one of the first and most obvious benefits of yoga. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep, or walk. This would in turn help relieve you of body pain due to incorrect posture.

     2.  Weight loss

Yoga for weight loss can be very effective. Since yoga is an ancient form of exercise that focus on mind, body and soul it is associated with the physical well being of the body and the overall health of a human being. It can help you boost your metabolism and build stronger muscle.two things that are essential for weight loss; if you start to eat more whole organic foods while performing a daily yoga routine you will be more likely to see the pounds come off quickly.

     3.  Lowers blood sugar

Yoga lowers blood sugar and LDL cholesterol and boost HDL cholesterol. Yoga has been found to lower blood sugar in several ways in people with diabetes by lowering cortisol and adrenaline levels which improves sensitivity to the effects of insulin and encouraging loss of weight.

    4.  Better breathing

Yoga includes breathing practices known as pranayama which can be effective for improving lung functions and encouraging relaxation. Yoga encourages to relax, slow your breath and focus on present. It lowers breathing and heart rates. Slowing your breath and relaxing activities the body’s parasympathetic system {relaxation response}. By changing our pattern of breathing we can significantly affect  our body’s experience of and response to stress.

    5.  Yoga naturally reduces pain

This is one the most important benefits of yoga. There are several studies proving that yoga can be very effective at reducing pain in people with arthritis, back pain, fibromyalgia chronic conditions and carpal tunnel syndrome. Yoga has been proven to effectively reduce all these ailments.

    6.  Circulation of blood

Yoga improves on blood circulation especially the relaxation exercise by transporting nutrients and oxygen throughout the  body. Yoga practice provides healthier organs, skin brain and decreases heart attacks

  7.  Energy

 Regular yoga practice provides consist energy. Yoga works on unblocking stuck of energy along the spine, in fact most yogis state that when you perform your yoga correctly you feel energized after your yoga session rather than feeling tire.

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