HIGH PROTEIN FOODS

  Lets do a count down on some of the best foods that are high in proteins. If your looking for the best protein rich foods then this is the ultimate list of some of the foods high in proteins. They are high protein meals, snacks and for everyone aiming for a high protein diet.
                NUTS AND SEEDS
 Nuts and seeds such as sunflower seeds, peanuts, pumpkin seeds, pecan, pistachios, walnuts and almonds all contain a host of health nutrient protein included. They taste great and make a satisfying snack for both children and adults. They are good for your overall health as they also contain fiber, vitamins B & C and many other minerals and antioxidants.

                YOGURT AND MILK
 Yogurt is formed by bacterial fermentation of milk. It can be made from any milk but cow's milk is usually used. bacteria causes the sugar in the milk to ferment that produces lactic acid. This then reacts with the protein in the milk to form yogurt. We may be consuming yogurt very often but not all of us are really aware of its benefits and advantages. Knowingly or unknowingly yogurt affects our health in many ways. Other benefits include boosts immunity helps to prevent vaginal infection. Provided the cooling and soothing properties of yogurt, it helps prevent vaginal infections. Lactic acid of yogurt is a perfect medium to maximize calcium absorption. Helps in weight lose. The amino acid in yogurt helps burn fat so if your irritated with fat around your belly or thighs then you should definitely start eating around 18 ounces of yogurt daily. Prevents gastritis and stomach ulcers.

   MILK;
Milk is a very effective source of protein synthesis. Milk proteins particularly caseins, have an appropriate amino acid composition for growth and development of the young. Other proteins in milk include an array of enzymes protein involved in transporting nutrients proteins included in disease resistance.
                 EGG WHITES

   Egg whites have the most protein of the whole egg. Egg white consists primarily of about 90% water into which is dissolved about 10% protein. Egg white contain just over 50% of the protein the egg. Although egg whites are prized a source of low-fat, high protein nutrition, a small number of people can not eat them and egg allergy is more common among infants than adults.
                 BEANS
 Beans deserve more recognition because they are the next highest source of protein after animal based foods. Beans are such good sources of protein that the USDA includes them in both the vegetable and protein food groups. Proteins consist of chains of amino acids and there are nine amino acids that must be obtained through your diet. Animal based protein contain all essential amino acids. Except for soybeans,beans are not complete proteins but they have the amino acid lysine which is the one usually missing from other plant proteins. As a result of combining beans with other vegetables.